Accelerated Resolution Therapy

ART incorporates a combination of techniques used in many other traditional psychotherapies. 


Exposure Therapy

Gestalt Therapy

Brief Psychodynamic Therapy


Guided Imagery

Imagery Re-Scripting

Cognitive Behavioral Therapy

ART works directly to reprogram the way in which distressing memories and images are stored in the brain. This reprogramming makes it possible for memories and images to be recalled in a without causing strong physical and emotional reactions. ART accomplishes this through the use of rapid eye movements similar to the eye movements that occur during dreaming. Although techniques similar to these are used in other types of therapies such as EMDR, ART’s very specific and directive approach can achieve rapid recovery from symptoms and reactions that may have been present for many years. ART combines long-respected treatment practices with safe and effective methods validated by current scientific research studies conducted by the University of South Florida.

You can choose how much, if any, you'd like to share about the distressing memories.

You won't be under hypnosis. 

You'll always be in control.

ART can be used in conjunction with other types of treatment.

You won't be pressured to take medication. If you're already on it, you can still do ART.


You won' t be asked to think about distressing things between sessions.

What you'll love about ART

© 2020 by Journey Well Therapy & Coaching PLLC