Mental Health Coaching

Are you an ambitious individual seeking support in meeting your goals? 

Are you interested in learning how to minimize stress and maximize performance? 

Are you ready to work hard to identify the patterns of behavior that keep you stuck?

If you answered yes to any of the statements above, mental health coaching may be for you. Mental health coaching addresses barriers in stress management, communication, assertiveness, and the insight into how your behavior impacts your ability to meet the goals that are most meaningful to you. 

Mental health coaching does not address clinical problems or mental illness; rather, it's an action-oriented process to provide you with guidance and direction. Coaching can help you to identify what is important to you and the steps you must take in order to achieve the vision you have for your life.

If you are interested in individual mental health coaching, contact Journey Well today.

© 2020 by Journey Well Therapy & Coaching PLLC